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| January totals are setting me up for the First Half. |
A pretty good month of running with a couple of bike rides thrown in there for good measure. I am pleased with the numbers, and the specific types of workout session that took place.
All told, running took up the bulk of type of exercise for the month. 267 kms run is not bad, but the quality of the runs were what made this a good month. A couple of course P.R.s and high finish placings in the Fraser Valley Trail Series on January 1 at the Resolution Run, and at the Campbell Valley Stomp, some Yasso workouts, and some longer runs made this a productive month. Right now I am feeling pretty good about the intensity I put into my autumn races. It seems to be paying dividends.
