Monday, 23 February 2015

PRR First Half Half Marathon 2015: 10 years of race results, and a new PB.

On Sunday February 15, I completed my 10th Pacific Road Runner's First Half Half Marathon. With it, I managed to run yet another PB on possible the most ideal conditions ever for this race.

Since January, I have made a diligent effort to work on my speed in prep for Boston. Weekly hill repeat, track sessions, back to back long runs on the weekend, and the regular morning runs have all worked into my training. I am running about 7 hours and covering an average of 80 kms per week. Couple that with cutting out beer and crappy foods, and I was feeling good about the prep that I have put into my Boston Marathon training.

One aspect of training that was a question mark was that I have not been diligent in including tempo workouts. The big question for me was: Could I run 21 back to back 4 minute kilometers, as I had in the previous two years?

Deception Pass 50k: Lessons in staying on my feet.

Although I wrote this long ago, life has gotten in the way of posting it. Here is a look back at my post from December 2014. 

Tackling my 6th ultra marathon can be summed up in about three ideas:
  • Deception Pass is a brilliant place to run trails, and Rainshadow Running does a bang-up job of putting on a running event
  • I crashed about as hard as I ever have while running, and buggered up my bad shoulder real bad like.
  • This event wasn't raced as much as it was experienced and enjoyed, if you can ever enjoy suffering in an ultra.
I was super jacked to run Whidby Island on new trails. Those trails did not disappoint. Deception Pass was absolutely stunning.