My first run after the First Half Half Marathon was less than stellar, so I decided to take a couplle of days off of the run to get healthy. Instead, I rode my bike and ran with my kids.
Running with kids was like pulling teeth to get them out the door, but once we were in the forest, all three of them loved it. We ran for 5k on Saturday and 6k on Sunday. At each km, we take a walk break. For the boys, they love to run over the dirt jumps, bound over logs, and run uphill as fast as they can. I tell them to pace themselves, but when it comes to running downhill, they take off like bullets. They are 5 years old.
