The 30th Annual Sandcastle City Classic: PB for the 10k!

A wet kick to the line. Photo credit: Paul Mathias 

The 30th annual 2013 Sandcastle 10k went off under cloudy skies that opened up and let wet loose just before the race began. It is a great due to the free beach parking, and the school bus ride up to Crescent Park Elementary School, and the finish line food. I began my warm-up at 8:30, taking a short 3k run to get the body settled and into the groove. I had a few butterflies before the start of this race, and the lack of preparation going into it became evident moments before the start. My goal for this race was to run the thing in the high 35 minute area. That was my dream goal, even though I have never come close to that before.

Sunny skies, Strava, and supplementing my run

The Vancouver Marathon has long passed. After the race, I decided to take some time away from run training. I did not stop running, but I let myself have a break from the constant pressure of workouts, intervals, hills, and the stress of knowing that what I was doing was all for my next race. The downtime away from the diligence and commitment has been very lovely and very needed. Even with Knee Knacker coming up, one of the 25 toughest runs in North America, I am surprisingly not super stressed out. This lack of obsessive run training has created a void. In it's place, I have become re-acquainted with my bicycle.

It started gently enough with a recovery ride the day after the marathon in the Watershed on my mountain bike. I wanted to spin out my legs and try to prevent painful DOMS from setting in (preventing DOMS from setting is is futile, but I did try my best to mitigate the soreness and stiffness by having two massages in two days, two ice baths, and the bike). One ride turned to two, and sooner rather than later, I was back to doing long rides, intensity and double days of bike in the AM, run in the PM, or vice-verse. A couple of things happened: I fell in love with my bike--with the ride, again. I signed up for the Axel Merckx Gran Fondo in Pentiction on July 7th. And Strava, that ugly, sexy beast came back to life for me.