Monday, 23 February 2015

PRR First Half Half Marathon 2015: 10 years of race results, and a new PB.

On Sunday February 15, I completed my 10th Pacific Road Runner's First Half Half Marathon. With it, I managed to run yet another PB on possible the most ideal conditions ever for this race.

Since January, I have made a diligent effort to work on my speed in prep for Boston. Weekly hill repeat, track sessions, back to back long runs on the weekend, and the regular morning runs have all worked into my training. I am running about 7 hours and covering an average of 80 kms per week. Couple that with cutting out beer and crappy foods, and I was feeling good about the prep that I have put into my Boston Marathon training.

One aspect of training that was a question mark was that I have not been diligent in including tempo workouts. The big question for me was: Could I run 21 back to back 4 minute kilometers, as I had in the previous two years?

Deception Pass 50k: Lessons in staying on my feet.

Although I wrote this long ago, life has gotten in the way of posting it. Here is a look back at my post from December 2014. 

Tackling my 6th ultra marathon can be summed up in about three ideas:
  • Deception Pass is a brilliant place to run trails, and Rainshadow Running does a bang-up job of putting on a running event
  • I crashed about as hard as I ever have while running, and buggered up my bad shoulder real bad like.
  • This event wasn't raced as much as it was experienced and enjoyed, if you can ever enjoy suffering in an ultra.
I was super jacked to run Whidby Island on new trails. Those trails did not disappoint. Deception Pass was absolutely stunning.

Wednesday, 12 November 2014

Running the Chuckanut Mountains: A lesson learned over a year later


From the Ridge looking to the north east. A long way down.

In 2013 I took part in the Knee Knacker, a race I said was "THE HARDEST RACE".

On Tuesday, I think I may have figured our why I made that run so hard on myself, let alone how hard the course was on me. My brother-in-law Sean and I made our way down to Larabee State Park to do a 21k run in the Chuckanuts, with the focus on running up Rock Trail and along the Ridge Trail.



Tuesday, 21 October 2014

2014 Goodlife Fitness Victoria Marathon


One year ago, I posted a PB at the Victoria marathon, cracking the 3:10 BQ threshold for my age category, and thus, earning a qualifier to the 2015 B.A.A Boston Marathon. Just last month, I was accepted into the marathon and will be travelling in April. However, the two pronged goal last year was not achieved: earn a qualifier, and run the marathon in under 3 hours.

I had another chance this thanksgiving to do just that--go quicker than I have ever over 42.2kms. The Victoria Marathon was my 7 marathon since 2011. So far, I have raced Vancouver 4 times, Kamloops once, and with this one, Victoria, twice. Of them all, Victoria is a challenging, undulating course, rolling along the seaside. It doesn't grind a running down like Vancouver, and is not flat (read:boring) like the Kamloops course. Victoria is my most favorite course of the three that I have done.